Words By Tara Wagner

I Tried Meditating Daily for 365 Days…Here’s What Happened | What Does Meditation Do?!

Hands together meditating What does Meditation Do?

What exactly does meditation do? I tried meditating for 365 days in a row…it was difficult, then easy, then it was TRIPPY, then it was…well, I just let you watch.

Watch here:

I Tried Meditating Daily for 365 Days…Here’s What Happened | What Does Meditation Do?! Share on X

You might be wondering “What does meditation do for you? What does it look like? What should I expect? How does meditation work? What happens when you meditate for a year?”

I made this video in hopes of inspiring you to try a meditation challenge for yourself. I didn’t start with meditating 1 hour a day. In fact, my meditation routine was waaaayyy simpler than that. It had one rule: Just show up. Every day. Minimum 10 minutes.

And let me tell you right now: a 30 day meditation challenge is NOT ENOUGH TIME.

I didn’t start experiencing the good stuff until I was about 6 months in. You might not be up for a 365 meditation challenge, but I do recommend you keep at it as long as you can. The benefits of daily meditation are unique to everyone (although there are undoubtedly a lot of common meditation results).

The first few months are all about learning HOW to meditate and building healthy habits. The daily habits are the hardest part because everything will need to adjust to make space for a meditation challenge. I had some really crazy experiences, some really beautiful experiences, and so much deep growth.

In this video I dive in to:

Check out the video above or by clicking here for the full breakdown of last year’s 365 meditation challenge.

What about you, boss lady?

Have you done something like this already? What were YOUR benefits of meditation?

Scroll down to leave a comment.


xoTara-teal

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Tara Wagner

I’m Tara Wagner, creator of the Breakthrough Boss®. I help small biz owners overcome burnout and create part-time schedules with full-time profits. Not with some new marketing strategy, but with a holistic approach to how you operate. Click here to learn more.
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