What is mindset? Let’s go over a plain speak definition of mindset, some mindset examples, why your mindset matters and in what areas of life, and the importance of mindset work, including clearing up some myths and misunderstandings (that are frequently misused).

I have a list of 30 self-care ideas that are simple and can take as little as 30 seconds, including some self-care tips and coaching to help you get the most out of them.

“What do I want?? I don’t know what I want! I don’t even know what’s for dinner!” ← Sound familiar? Watch this video for a 3 part exercise to learn how to know what you want, how to know what you want FIRST (in case you have lots of ideas), and your first steps to making it happen. Because if you want to figure out how to change your life, it starts with knowing what you want your life to actually be.

Can’t get out of your head? Making lots of plans but not making progress? Self-sabotage much? Here’s what you need to do.

Let’s talk about money books! Specifically money mindset and how to change your relationship to (and your habits around) money forever.

I tried meditating for 365 days in a row…it was difficult, then easy, then it was TRIPPY, then it was…well, I just let you watch.

Here are 7 reasons why they criticize your goals, and understanding what’s actually behind their words is the first step to handling criticism.