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How to Stay Focused and Achieve Your Goals FASTER with This 5 Min Daily Exercise

Let’s talk about how to stay focused and achieve your goals faster with one simple 5-10 minute daily practice.  

Watch here:

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Focus is one of the most underutilized powers of the human brain.

The more you activate your focus, the more life seems to rearrange to conspire with you. BUT it takes consistency to activate it. Which is tricky when we’re already trying to figure out how to overcome distractions to our goals.

Focus is like a switch in your brain. It gets turned OFF by noise, overwhelm, and excessive data to process.

It gets turned ON by activating one particular part of your brain, called your RAS.

In this video I’m sharing 4 daily journal questions that only take up to 5 min a day to complete and that will turn on your RAS, getting it to focus on what you tell it to (and therefore getting more of the right stuff done!).

This practice of 4 daily questions is NOT a magic bullet. You won’t see the impact on Day One or even Week 1. But if you really want to know how to stay focused on your goals, how to achieve your goals faster, and how to feel less distracted, scattered and overwhelmed, stick with this long enough to see the momentum build.

The 4 daily questions

#1 – What is my #1 goal right now?
#2 – What is 1 thing I’ll do today to work on this goal?
#3 – Why is this important?
#4 – Who do I get to be today to make this happen?

Save some time each day and write these journal prompts for goals ONCE on a sticky note, then follow the instructions in the video to write – NOT type – these answers each workday.

It takes 5-10 minutes, and the results will compound subtly over time, so be sure to track your progress. 

In the video I’ll be breaking it all down:

  • Ellaboraring on the 4 Qs
  • Why and how they work with your RAS (including more about what your RAS is)
  • And how to keep this practice short and sweet but effective

Scroll to the top to watch or head over to YouTube by clicking here.

Are you ready to grow your business by growing yourself?

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  • Identify the REAL causes of your stress, overwhelm, self-doubt, or fear so you can stop wasting time on the wrong stuff and start focusing on the right stuff
  • Handle conflict, challenges, procrastination, money blocks, and more so that you feel confident and unshakable on your path
  • Upgrade the way you think, feel, and act in order to uplevel your life and business and be the Boss Lady you’re ready to be

This is the exact process I’ve used with hundreds of clients to help them overcome their bottlenecks and break through to the next level of success! My gift to you.

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What about you. boss lady?

What is your best advice on how to reach your goals faster using the power of focus?


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*This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. You can read my full disclaimer here.


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