I Tried Meditating Daily for 365 Days…Here’s What Happened | What Does Meditation Do?!
I tried meditating for 365 days in a row…it was difficult, then easy, then it was TRIPPY, then it was…well, I just let you watch.
Can’t Maintain Your Morning Routines or Healthy Habits? DO THIS ASAP.
Ever crafted your perfect morning routine, only to not stick with it? Or figured out the exact healthy habits you needed to hit your goals, only to break them within days or weeks? There’s a very simple reason we keep breaking habits, and a very simple solution
7 Reasons They Criticize Your Goals, Hard Work, or Success
Here are 7 reasons why they criticize your goals, and understanding what’s actually behind their words is the first step to handling criticism.
How To Be Successful: 17 Signs You’ll Be a Success in the New Decade
“Success leaves clues!” Wiser words were never spoken, so today I’m sharing how to be successful with 17 signs you’re going to be a success in the new decade based on my 10 years coaching women to reach their personal or professional goals.
5 Steps to Choosing Your Guiding Word for 2020 (And Bringing Closure to the Last Decade)
There are 5 important steps to choosing your guiding word of the year – and picking your word out of a hat ain’t one of them! If you want a guiding word that brings closure to the last year with an end of year ritual for reflection and growth, and truly fits your life and where you’re going, this process is for you.
Rock Your New Decade Goals: 5 Habits You Need to Start BEFORE 2020
Let’s talk about this new decade and your 2020 habits. Because there’s a big difference between living 10 years and living THE SAME YEAR 10x in a row. There are 5 habits you need to start BEFORE 2020 in order to change your life in real and sustainable ways. And there’s a very specific reason/motivation hack to why you need to start them NOW.