I wasn't sure I needed anything else in my inbox, but I absolutely recommend this one! I don't always think I have time to practice much self care, but Tara just made it so easy!
Martha Rosenstein, Functional Nurse Practitioner and Coach
Honestly, I clicked on Tara's link half expecting to add another freebie to my pile of unread articles. I'm SO GLAD I opened this one. She gives a clear path to follow and TONS of great ideas that I hadn't already thought of. Most of the ideas require little or no time but they generate a SERIOUS shift in my energy and outlook. Seriously. Great guide. Strongly recommend.
Christina Providence, MFA, GPCC™
I just downloaded your Self-Care in Seconds and I'm glad I actually took the time, even though my plan was to blankly scroll through IG or Facebook. It was great and so much more interesting than what I was planning on doing, and it's already inspired me to practice what I preach, starting with some much needed self-care for my own body.
Ashley Dushire, Massage Therapist
As a homeschooling mom of 4 with my own business, I knew I needed to do a better job with self-care long ago. But each of my attempts were one-offs when they should have been new habits. I'd try something, then forget for weeks or months. But with Tara's specific ideas for self-care for every time slot (from 30 seconds to half an hour or more), I'm bookending my day with what works for me and fitting self-care into little pockets of time every day. And I don't feel guilty anymore for neglecting ME - my most valuable asset.
Danielle Hanna, Network Marketer
DON’T LET THIS BE ANOTHER THING FOR YOURSELF THAT YOU PUT OFF FOR “LATER.”
I’m the Belief Breakthrough Coach for self-employed women barely surviving their business. I help you identify and overcome your old habits – both practical, as well as emotional and mental – learn a better way of approaching the work/life/family juggling act, and gain confidence in your new role in your growing businesses.