It’s hard to prioritize (or remember) your self-care these days. But there are 5 self-care tips that have helped me make it STICK.
Watch here:
Learning how to practice self-care is really learning how to form a habit.
If you’re used to not taking care of yourself or prioritizing other things ahead of your well-being, it will NOT be easy. It takes practice to break a habit of self-neglect, create a self-care plan, instill healthy habits, and learn how to stick to a routine that works for you.
But this is crucial to help in avoiding or recovering from burnout.
Want to re-visit a specific tip? Find the tips at these time stamps:
1:50 – Self-Care Tip #1 – Gamify
3:52 – Self-Care Tip #2 – Reward
6:00 – Self-Care Tip #3 – Check
7:04 – Self-Care Tip #4 – Schedule
9:05 – Self-Care Tip #5 – Tie
Scroll up to watch the full vid or head on over to YouTube to watch it there and find more support around self-care, mindset, and productivity.
WANT THESE AND CLOSE TO 70 MORE SELF-CARE IDEAS?
Be sure to grab my free training Self-Care In Seconds. You’ll not only get more ideas, you’ll also get some unique self-care coaching, strategies and a few mindset smackdowns to help you shift your thinking and your ability to take better care of yourself.
You can learn more about that here or grab it by clicking the button below.
What about you, boss lady?
Your turn! What’s one of your self-care tips that helps you prioritize self-care when it’s difficult?
Scroll down to leave your comments below.
