Spearmint Essential Oil Uses, Benefits, and Recipes - XO, Tara Wagner

How To Use A Holistic Approach To Create A Profitable Business Without Burning Yourself Out

Spearmint Essential Oil

(Mentha spicata)

The Emotional Benefits:

  • The oil of speaking up with confidence
  • Inspires clarity, confidence, and self-expression
  • Teaches you to not hide your voice or Truth
  • Increases communication and understanding
  • Use when practicing for a speech or public appearance

Affirmations to Use with Spearmint:

  • Why is it so easy to clearly communicate my message to the world?
  • I am articulate, courageous, and impactful when I speak my truth.
  • Not everyone will resonate with what I have to say, and that’s actually okay.
  • The right people hear what I have to say, and I speak directly to them with confidence.
  • As I speak up, I encourage others to do the same.

Cool Stuff About Spearmint Oil

Spearmint has a hint of sweetness to the aroma, making it the most mild of minty oils. For this reason, it is a favorite for candy, gum, and oral product flavoring. It does NOT taste sweet on its own, though. Trust me there.

Other Health Benefits:

  • Supports a healthy digestive function
  • Helpful for gas, occasional indigestion, etc
  • Promotes healthy oral hygiene when lightly added to a homemade toothpaste
  • Popular for respiratory support

How to Use Spearmint Essential Oil:

  • Use up to 5-8 drops in your diffuser.
  • Use in cooking recipes (start with toothpick amount).
  • Dilute for internal use in a capsule.
  • For physical uses, dilute and apply to area of concern.
  • For emotional uses, dilute and apply to heart, throat or back of neck.

Precautions: Avoid the eyes, inner ears, or other sensitive areas, unless you’re sure you know what you’re doing. Watch for skin sensitization. If irritation occurs, do not add water; apply Fractionated Coconut or other carrier oils and wipe off. Use mindfully during pregnancy.

Spearmint Essential Oil Recipes:

Diffuser recipe called Winter Shimmer depicting the recipe: 4 drops wild orange, 4 drops Siberian fir, 3 drops spearmint, and 2 drops clove essential oils
Diffuser recipe called Perky Picnic depicting the recipe: 3 drops wild orange, 2 drops rosemary, 2 drops spearmint essential oils
Diffuser recipe called Wide Awake depicting the recipe: 3 drops each of tangerine, spearmint and lemongrass essential oils
Diffuser recipe called The Getaway depicting the recipe: 3 drops spearmint, 2 drops lemon, and 1 drop lime essential oils

How to Purchase Spearmint Oil:

You’ve got options!
  • Purchase Spearmint essential oil at retail (25% markup)
  • Receive standard in the Every Oil or Diamond Kits*
  • Or add at wholesale cost to any favorite Starter Kit option*

* All kits include a minimum of 25% off itself and all other purchases for 12 months, as well as other bonuses, discounts, and freebies outlined at the button below or right here, and with no future obligations or requirements. Seriously, it doesn’t get better than that. #friendsdontletfriendspayretail

Sniff, Sniff, Affirm

My Top 10 Oils + Affirmations for Self-Employed Women

Want help adopting a boss lady mindset? Download my free guide and learn how to use my top 10 essential oils with their own powerful affirmations to find more confidence, courage, or balance in your life and biz.

Legalese: None of these statements have been evaluated by the Food and Drug Administration. No products or statements are intended to diagnose, treat, cure, or prevent any disease. Always consult your trusted healthcare provider for medical needs. All links to purchase are affiliate links. View or Terms, Privacy, and Disclosure policies for more details.

doTERRA Spearmint Essential oil bottle with text, How to Use for Body, Mind, and Soul


How To Use A Holistic Approach To Create A Profitable Business
Without Burning Yourself Out